300 over… its a sad day

300 over my 1200 cals for today and i went over a 100 yesterday… argh feel ill, and annoyed

burnt about 1000000000000000 in the gym today, 45 mins spinning followed by cardio for half an hour wooo

ahhaa love this… its abit sad thought aww

(Source: afallenang3l, via theflab)

(Source: defining-me, via theflab)

(Source: skinny2012, via theflab)

so far so good

its 20.00 and i’m on1053 for the day after i had my tea.. so doing well, might have a banana later for muscle recovery.

burnt 600+ cals in the gym..

a good day all in all

hot hot

(Source: ashrooby, via gettingfitandthin)

How long until you started noticing a difference in your body?